Working on my fitness... for real this time
There was about a two week period last June when I got really serious about my health. I joined a real gym (sorry Curves) and started my patented Don't Eat Crap diet. I was working out four times a week and, well, not eating crap. I don't put much stock in the scale (ours will say I'm one weight before I take a shower and after I'm toweled off it will say I've gained 12 pounds), but I definitely trimmed up during that two weeks.
Then my birthday arrived and brought with it my extremely generous aunt and uncle, who treated me to all sorts of culinary delights. My Don't Eat Crap diet became the Why Wouldn't I Eat Crap? I Work Out diet. Lately, what with Valentine's Day and Boeuf and my sister being in town, it morphed into the I'm Going to Eat All the Crap I Want and Not Work Out So There diet.
But no more, dear readers. This time I'm going to make a concerted effort to be disciplined. I created an account on Livestrong.com to track my calories, with the goal of losing one pound per week for the next eight weeks to put me at the weight my drivers license says I am. I started yesterday and thought I was being so good-- two slices of toast for breakfast; a protein shake for a post-workout lunch; a salad with avocado, olive oil and rice vinegar for a snack; an apple turnover for a post-snack snack; and a serving of my orzo with roasted vegetables and feta for dinner.
But by the end of the day I only had 60 calories to spare! And did you know that one tbs of olive oil is 120 calories and 13.5 grams of fat?? I go crazy with olive oil! I liberally splash it on everything with abandon!
Despite that meltdown, I don't intend to become a crazed calorie counter. I'm thinking of this more like a learning experiment to see what change I can effect in myself during the next two months. I've been inspired by the likes of Sarah (whose posts spurred me to join a gym in the first place) to think I can make a big difference by treating myself well.
Then my birthday arrived and brought with it my extremely generous aunt and uncle, who treated me to all sorts of culinary delights. My Don't Eat Crap diet became the Why Wouldn't I Eat Crap? I Work Out diet. Lately, what with Valentine's Day and Boeuf and my sister being in town, it morphed into the I'm Going to Eat All the Crap I Want and Not Work Out So There diet.
But no more, dear readers. This time I'm going to make a concerted effort to be disciplined. I created an account on Livestrong.com to track my calories, with the goal of losing one pound per week for the next eight weeks to put me at the weight my drivers license says I am. I started yesterday and thought I was being so good-- two slices of toast for breakfast; a protein shake for a post-workout lunch; a salad with avocado, olive oil and rice vinegar for a snack; an apple turnover for a post-snack snack; and a serving of my orzo with roasted vegetables and feta for dinner.
But by the end of the day I only had 60 calories to spare! And did you know that one tbs of olive oil is 120 calories and 13.5 grams of fat?? I go crazy with olive oil! I liberally splash it on everything with abandon!
Despite that meltdown, I don't intend to become a crazed calorie counter. I'm thinking of this more like a learning experiment to see what change I can effect in myself during the next two months. I've been inspired by the likes of Sarah (whose posts spurred me to join a gym in the first place) to think I can make a big difference by treating myself well.
posted by Neenuh at
Monday, March 01, 2010
2 Comments:
Good luck Tina, you will do great!! You will feel so much better that it will be worth the work. You are so generous with your recipes to me, let me know if you need any healthy recipe ideas.
Good for you! And thanks for posting the information about olive oil. Man, I will be more careful next time I add my oil-vinegar concoction to a salad.
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